Did you know some common additives and ultra-processed ingredients are linked with inflammation, mood swings, and even depression and anxiety? You don’t need a total overhaul, just learn what to look for.

In this quick guide, you’ll learn:

• The top 7 “culprit” ingredients that can impact mind and body (in plain English)

• Where these ingredients like to hide (including “natural flavors” and hidden MSG names)

• Simple, doable swaps for snacks, drinks, breakfasts, and more

• How to read the ingredient list first (and why it matters more than calories or carbs)

• A gentle, faith-filled approach to caring for your health—one step at a time

Perfect for:

• Busy, Spirit-led women who want better mental clarity and steadier mood

• Anyone ready to trade confusion for confidence when reading labels

What you get:

• A free, printable 2-page PDF

• Instant access, plus a link in your email so you can find it later

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